
{"id":1366,"date":"2024-11-29T16:03:05","date_gmt":"2024-11-29T16:03:05","guid":{"rendered":"https:\/\/news.microsoft.com\/inclusionisinnovation\/?p=1366"},"modified":"2025-02-11T21:08:22","modified_gmt":"2025-02-11T21:08:22","slug":"how-a-military-veteran-found-empowerment-in-her-adhd-and-autism","status":"publish","type":"post","link":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/","title":{"rendered":"How a military veteran found empowerment in her ADHD and autism"},"content":{"rendered":"<article id=\"single-1366\" class=\"mssrc-posts font-- has--theme\" data-clarity-region=\"article\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"post__content\">\n\n\t\n<\/div><\/article>","protected":false},"excerpt":{"rendered":"<p>Ryen, Principal Security Program Manager at Microsoft, harnesses her ADHD and autism to her advantage in work and life. Drawing from military experience, she\u2019s dedicated to protecting Microsoft and its customers from cybersecurity threats, while fostering trust and striving to be her best every day.<\/p>\n","protected":false},"author":3,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[30],"coauthors":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-disability"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How a military veteran found empowerment in her ADHD and autism - The Code of Us<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How a military veteran found empowerment in her ADHD and autism - The Code of Us\" \/>\n<meta property=\"og:description\" content=\"Ryen, Principal Security Program Manager at Microsoft, harnesses her ADHD and autism to her advantage in work and life. Drawing from military experience, she\u2019s dedicated to protecting Microsoft and its customers from cybersecurity threats, while fostering trust and striving to be her best every day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/\" \/>\n<meta property=\"og:site_name\" content=\"The Code of Us\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-29T16:03:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T21:08:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pub-204e12275d9f4e459cf3abe486a414af.r2.dev\/2024\/10\/Ryen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/#\\\/schema\\\/person\\\/081f717ccab0c04e5fe76e5b9681f213\"},\"headline\":\"How a military veteran found empowerment in her ADHD and autism\",\"datePublished\":\"2024-11-29T16:03:05+00:00\",\"dateModified\":\"2025-02-11T21:08:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/\"},\"wordCount\":11,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Ryen.jpg\",\"keywords\":[\"Disability\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/\",\"url\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/\",\"name\":\"How a military veteran found empowerment in her ADHD and autism - The Code of Us\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Ryen.jpg\",\"datePublished\":\"2024-11-29T16:03:05+00:00\",\"dateModified\":\"2025-02-11T21:08:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/#\\\/schema\\\/person\\\/081f717ccab0c04e5fe76e5b9681f213\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#primaryimage\",\"url\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Ryen.jpg\",\"contentUrl\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Ryen.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Ryen, Principal Security Program Manager photo collage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/2024\\\/11\\\/29\\\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How a military veteran found empowerment in her ADHD and autism\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/#website\",\"url\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/\",\"name\":\"The Code of Us\",\"description\":\"You can\u2019t make a breakthrough without breaking something: systems that don\u2019t support us all, barriers that prevent access, mindsets that no longer serve us.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/#\\\/schema\\\/person\\\/081f717ccab0c04e5fe76e5b9681f213\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6350cb3523a4f9122f7070d8febb095467ece284b8e0ddcfafe0d33969ee6e46?s=96&d=mm&r=gd6f9e9e7726239341de8fbe531b0f7d5\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6350cb3523a4f9122f7070d8febb095467ece284b8e0ddcfafe0d33969ee6e46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6350cb3523a4f9122f7070d8febb095467ece284b8e0ddcfafe0d33969ee6e46?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/news.microsoft.com\\\/codeofus\\\/author\\\/dvictor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How a military veteran found empowerment in her ADHD and autism - The Code of Us","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/","og_locale":"en_US","og_type":"article","og_title":"How a military veteran found empowerment in her ADHD and autism - The Code of Us","og_description":"Ryen, Principal Security Program Manager at Microsoft, harnesses her ADHD and autism to her advantage in work and life. Drawing from military experience, she\u2019s dedicated to protecting Microsoft and its customers from cybersecurity threats, while fostering trust and striving to be her best every day.","og_url":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/","og_site_name":"The Code of Us","article_published_time":"2024-11-29T16:03:05+00:00","article_modified_time":"2025-02-11T21:08:22+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/pub-204e12275d9f4e459cf3abe486a414af.r2.dev\/2024\/10\/Ryen.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#article","isPartOf":{"@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/"},"author":{"name":"admin","@id":"https:\/\/news.microsoft.com\/codeofus\/#\/schema\/person\/081f717ccab0c04e5fe76e5b9681f213"},"headline":"How a military veteran found empowerment in her ADHD and autism","datePublished":"2024-11-29T16:03:05+00:00","dateModified":"2025-02-11T21:08:22+00:00","mainEntityOfPage":{"@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/"},"wordCount":11,"commentCount":0,"image":{"@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#primaryimage"},"thumbnailUrl":"https:\/\/news.microsoft.com\/codeofus\/wp-content\/uploads\/2024\/10\/Ryen.jpg","keywords":["Disability"],"articleSection":["Video"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/","url":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/","name":"How a military veteran found empowerment in her ADHD and autism - The Code of Us","isPartOf":{"@id":"https:\/\/news.microsoft.com\/codeofus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#primaryimage"},"image":{"@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#primaryimage"},"thumbnailUrl":"https:\/\/news.microsoft.com\/codeofus\/wp-content\/uploads\/2024\/10\/Ryen.jpg","datePublished":"2024-11-29T16:03:05+00:00","dateModified":"2025-02-11T21:08:22+00:00","author":{"@id":"https:\/\/news.microsoft.com\/codeofus\/#\/schema\/person\/081f717ccab0c04e5fe76e5b9681f213"},"breadcrumb":{"@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#primaryimage","url":"https:\/\/news.microsoft.com\/codeofus\/wp-content\/uploads\/2024\/10\/Ryen.jpg","contentUrl":"https:\/\/news.microsoft.com\/codeofus\/wp-content\/uploads\/2024\/10\/Ryen.jpg","width":1920,"height":1080,"caption":"Ryen, Principal Security Program Manager photo collage"},{"@type":"BreadcrumbList","@id":"https:\/\/news.microsoft.com\/codeofus\/2024\/11\/29\/how-a-military-veteran-found-empowerment-in-her-adhd-and-autism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.microsoft.com\/codeofus\/"},{"@type":"ListItem","position":2,"name":"How a military veteran found empowerment in her ADHD and autism"}]},{"@type":"WebSite","@id":"https:\/\/news.microsoft.com\/codeofus\/#website","url":"https:\/\/news.microsoft.com\/codeofus\/","name":"The Code of Us","description":"You can\u2019t make a breakthrough without breaking something: systems that don\u2019t support us all, barriers that prevent access, mindsets that no longer serve us.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.microsoft.com\/codeofus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.microsoft.com\/codeofus\/#\/schema\/person\/081f717ccab0c04e5fe76e5b9681f213","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6350cb3523a4f9122f7070d8febb095467ece284b8e0ddcfafe0d33969ee6e46?s=96&d=mm&r=gd6f9e9e7726239341de8fbe531b0f7d5","url":"https:\/\/secure.gravatar.com\/avatar\/6350cb3523a4f9122f7070d8febb095467ece284b8e0ddcfafe0d33969ee6e46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6350cb3523a4f9122f7070d8febb095467ece284b8e0ddcfafe0d33969ee6e46?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/news.microsoft.com\/codeofus\/author\/dvictor\/"}]}},"_links":{"self":[{"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/comments?post=1366"}],"version-history":[{"count":0,"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/posts\/1366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/media?parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/categories?post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/tags?post=1366"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/news.microsoft.com\/codeofus\/wp-json\/wp\/v2\/coauthors?post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}